ReFrame Weekend
In a world where school leaders strive to be everything to everyone, at the Reframe Weekend we find space for ourselves. With nature as the backdrop, we’ll explore a variety of contemplative practices and healthy living strategies to help sort and reframe the trials inherent in leading schools. Typically, these age-old practices can seem inaccessible or overly complicated. At the Reframe Weekend, school leaders of all levels of experience are guided by licensed professionals to explore different practices in yoga, meditation, massage, and other practices alongside other educational leaders to help comfort, challenge, and create…together.
Key Elements of ReFrame Weekend
Daily Meditation Practice- Participants will engage in a guided mediation each morning and learn the basic fundamentals of establishing a consistent practice to use at home.
Yoga- Participants will experience multiple styles of yoga, geared for all ability levels. Just like the daily meditation, the goal is jump start a more consistent yoga practice at home.
Massage- Participants will have access to a variety body work modalities including deep tissue massage, cranial-sacral therapy, and Reiki. Participants will learn about and receive treatment by a licensed therapist in these areas during the weekend.
Sound Bath Treatment- Each retreat will culminate in a sound bath treatment session. Sometimes called "sound meditation" or "sound therapy" participants will experience relaxation and the calming of the nervous system with the use of singing bowls, chimes, and gongs.
Food- All meals and snacks will be whole food, plants-based. Participants will learn how to plan, prepare, and cook whole food, plant-based meals.
Personal/Professional Growth- Participants will have the opportunity to engage in content to help integrate personal and professional growth in a collaborative setting alongside other school leaders.
